Wild Rice and Citrus Salad

  • Wild Rice and Citrus Salad: In large bowl, combine arugula, wild rice and pea shoots; arrange grapefruit and orange segments over top. Sprinkle with almonds and chives. Scatter dried cranberries over top (if using).
  • Orange Vinaigrette: Whisk together vinegar, orange juice, shallot, mustard, salt and pepper; whisk in olive oil. Drizzle over salad; toss to combine.

Tip: Add quartered fresh figs if desired.

Sausage and Pepper Whole Wheat Pizza

  • Remove sausages from casing. In skillet set over medium-high heat, cook sausage meat for 6 to 8 minutes or until cooked through. Remove from skillet; set aside. Sauté onion for 6 to 8 minutes or until golden and softened.
  • Preheat oven to 425°F. Grease 15- x 10-inch baking sheet; sprinkle with cornmeal. On lightly floured surface, stretch and roll out dough pizza dough to size of pan. Transfer to baking sheet.
  • Spread sauce over dough. Top with sausage, onion and red pepper; sprinkle mozzarella and Parmesan cheese over top. Bake for about 25 minutes or until crust is golden and cheese is bubbly. Drizzle with balsamic glaze; sprinkle with basil.

 

Tips:

  • Replace spicy Italian sausage with mild Italian sausage if desired.
  • Switch up the cheese with provolone or Fontina, or a pizza cheese blend.

Whole Wheat Penne Pasta Salad

  • Pasta Salad: Cook pasta according to package directions; add asparagus in last 4 minutes of cooking time. Drain and rinse in cold water.
  • Dressing: Whisk together lemon juice, pesto, olive oil, salt and pepper. Toss dressing with pasta and asparagus. Add tomatoes, salami and arugula; toss to coat.
  • Pasta salad can be made up to 1 day in advance and add arugula just before serving.

 

Tip: If desired, add black olives and pickled peperoncino for extra flavor.

Tomato Skillet Lasagna

  • Heat oil in large skillet set over medium-high heat; cook onion, garlic and oregano for about 2 minutes or until onion starts to soften. Stir in lentils, passata, 1 3/4 cups water, lasagna noodles, salt and pepper; bring to boil.
  • Reduce heat to medium-low; cover and cook for 12 to 15 minutes or until pasta is al dente. Top with ricotta and Parmesan cheese; broil for about 1 minute or until top is golden brown. Sprinkle basil over top.

 

Tip: For extra flavor, add 1/2 cup shredded mozzarella cheese.

Thai Basil Beef

  • Heat 1 tbsp oil in skillet set over medium-high heat. Season steak with salt and pepper; sauté for 3 to 5 minutes or until browned but still pink inside. Transfer to plate.
  • Heat remaining oil in same skillet; sauté onion, garlic, ginger and peppers for 3 to 5 minutes or until peppers are tender-crisp. Add balsamic glaze, oyster sauce, sugar and 1 tbsp water to pan; bring to simmer.
  • Return beef and any accumulated juices to pan; stir-fry for 2 to 3 minutes or until beef is coated and cooked to desired doneness. Stir in fish sauce. Spoon over rice; sprinkle with basil.

 

Tip: Add sliced fresh hot red or green chili peppers if desired.

Spiced Almond and Pesto Rice

  • Cook brown rice according to package directions. Fluff with fork; set aside.
  • Heat oil in skillet set over medium heat; sauté onion, garlic and ginger for 3 to 4 minutes or until golden. Stir in cumin, coriander, cinnamon, turmeric, salt and pepper; cook for 1 minute.
  • Add brown rice, pesto, currants and almonds; cook until heated through. Stir in parsley and sprinkle with lemon zest.

 

Tip: Use cooked quinoa or another gluten-free grain in place of rice if desired.

Slow Cooker Chicken Tacos

  • Season chicken with taco seasoning, salt and pepper. Heat oil in large skillet set over medium heat; cook chicken for 3 to 4 minutes per side or until browned.
  • Transfer chicken to slow cooker; top with salsa. Cover and cook on High for 3 hours or Low for 6 hours until chicken is very tender. Shred chicken with 2 forks and return to slow cooker; toss with sauce.
  • Assemble shredded chicken in warm tortillas with sour cream, avocado and radishes.

 

Tip: Switch up taco toppings with shredded Monterey Jack cheese, shredded cabbage, fresh or pickled jalapeño peppers, corn, red onion, green onions, a squeeze of fresh lime juice and/or fresh cilantro.

Israeli Couscous with Saffron, Toasted Pine Nuts, and Currants

  • Heat 2 Tbs. of the oil in a 10-inch straight-sided sautÈ pan over medium-high heat. Add the onion, saffron, pepper flakes, and a generous pinch of salt. Reduce the heat to medium and cook, stirring occasionally, until the onion is tender and golden brown, 7 to 8 minutes. Stir in the remaining 2 Tbs. oil, the garlic, coriander, and cinnamon and continue to cook for 1 minute more. Add the couscous and 1 1/2 tsp. salt and stir constantly until the couscous is lightly toasted (the color will turn a light brown), 2 to 3 minutes. Remove from the heat.
  • In a small saucepan, bring 2 cups of water to a boil over high heat. Add the water to the pan with the couscous, stir to combine, cover, and cook at a simmer over medium-low to low heat until the couscous is tender and has absorbed all of the liquid, about 10 minutes.
  • Add the dates, pomegranate seeds, pine nuts, and chopped cilantro and toss to combine. Season to taste with more salt if necessary. Transfer to a platter or distribute among individual plates, sprinkle with cilantro, and serve.

 

Tip: You can easily make this dish an hour or two in advance, let it sit at room temperature, and gently reheat it before serving (you may need to carefully break apart any clumps with a wooden spoon). But hold off on adding the pomegranate seeds and pine nuts until the last minute, so they don’t lose their texture.

White Bean Bruschetta

  • Position a rack 4 to 6 inches from the broiler and heat the broiler to medium.
  • Place the baguette slices on a rimmed baking sheet and, using 3 Tbs. of the oil, lightly coat both sides of each slice using a pastry brush. Rub the bread with the garlic halves, transfer to the oven, and toast until light golden brown on both sides, 11/2 to 2 minutes. Season lightly with salt and set aside.
  • Put 1/2 cup of the oil in a 1-quart saucepan and heat on low until the oil begins to shimmer. Add the sliced garlic and fry in batches, if necessary, until light golden brown, 1 to 2 minutes. Remove from the oil with a slotted spoon and transfer to a paper-towel-lined plate. Set aside.
  • Combine the beans and their liquid, the remaining 1/4 cup oil, 1/2 tsp. salt, the granulated garlic, and red pepper flakes in another 2-quart saucepan and heat on low heat until warmed through.
  • Put the peppers in a small bowl and toss to combine. Top the baguette slices with 1 Tbs. of the bean mixture, pressing lightly into the bread. Garnish with the chopped peppers and a slice of the fried garlic, and serve.

 

Tip: The creamy richness of the beans turns this light and healthy dish into a richly satisfying treat. Serve as an appetizer or hors d’oeuvre, or portion two to a person with a green salad for lunch.

Japanese Sesame Noodles

This classic combination of peanut, lime, ginger, and Sriracha allows you to enjoy an ultimate balance of flavor—the richness of peanuts, a bright citrus element, the fragrance of ginger, and a dash of heat in the Sriracha.

 

  • Heat the oil in a 12-inch skillet over medium heat until shimmering. Add the garlic and ginger and cook, stirring often, until fragrant, 30 seconds to 1 minute. Whisk in the peanut butter, soy sauce, lime juice, Sriracha, and sesame oil until blended and smooth. Remove the pan from the heat.
  • Meanwhile, bring a large pot of well-salted water to a boil. Add the vermicelli and cook according to package directions until al dente. Drain, reserving 1/2 cup cooking water. Rinse the pasta with cold water and drain again.
  • Toss the pasta with the peanut sauce and loosen with some of the cooking water, if necessary. Arrange the pasta with the carrots, cucumber, bell pepper, and peanuts on a serving platter. Toss before serving with more Sriracha and lime slices.