Creamy Fennel Slaw

  • Salad: Remove stalks and fronds from fennel bulb and quarter bulb; slice thinly crosswise. In serving bowl, toss together fennel slices, arugula and red onion.
  • Tomato & Ricotta Pesto Dressing: Whisk together olive oil, lemon juice, pesto and shallot; whisk in yogurt, salt and pepper.
  • Drizzle dressing over salad; toss to coat well. Garnish with pumpkin seeds.

 

Tips:

  • Add fresh orange or grapefruit segments to salad if desired.
  • If preferred, replace pumpkin seeds with sunflower seeds.

Warm Lentils and Spinach Salad

  • Heat half of the oil in large skillet set over medium heat; cook fennel and onion for about 5 minutes or starting to soften. Stir in lentils; cook for about 3 minutes or until vegetables are tender and lentils are heated through.
  • Meanwhile, whisk together remaining oil, red wine vinegar, maple syrup, Dijon mustard, salt and pepper. Add to skillet; bring to simmer. Stir in spinach; cook for about 1 minute or just starting to wilt. Transfer to serving dish and garnish with pomegranate seeds and pine nuts.

 

Tip: Substitute dried cherries or cranberries for pomegranate seeds.

Chicken and Wild Rice Lettuce Wraps

  • Heat oil in skillet set over medium heat; sauté onion, garlic and ginger for 2 minutes. Add chicken; sauté for about 10 minutes or until browned and cooked through. Add carrots; sauté for 2 minutes.
  • Stir in chicken broth, raspberry balsamic glaze and soy sauce; bring to simmer. Simmer for 8 minutes; stir in rice and heat through. Spoon chicken mixture evenly into lettuce cups. Garnish with cashews, green onion and basil.

Tip: Serve with hot sauce if desired.

Korean Bean Sprouts Salad

This refreshing Asian-inspired salad is crunchy, salty and tangy with just enough heat to satisfy spicy food fans.

 

  • Pick over bean sprouts, discarding any spoiled ones; rinse in cold water. In pot of boiling salted water, cook bean sprouts and carrot for 3 minutes. Drain in colander; rinse with cold water, pressing out any extra water.
  • In serving bowl, combine bean sprouts, carrot, green onions and garlic. Whisk together rice wine vinegar, hot chili pesto and soy sauce; drizzle over salad. Let stand for 20 minutes. Sprinkle with sesame seeds.

 

Tip: Add 2 tsp Korean chili paste, gojujang, to increase heat if desired.

Spicy Asian Sesame Cucumber Salad

Cucumbers are thinly sliced and quickly pickled for an easy-to-make tasty condiment.

  • Halve cucumber lengthwise; slice each half into thin half-moons.
  • In bowl, whisk together white wine vinegar, spicy tomato pesto, soy sauce, sugar and sesame oil; toss with cucumber, green onions and sesame seeds. Let stand for 15 minutes or refrigerate for up to 2 hours.

 

Tip: Add 1 tbsp chopped fresh cilantro if desired.

Beet Carpaccio Salad with Toasted Hazelnuts

  • Using chef’s knife or mandoline, thinly slice beets; arrange on platter.
  • Arrange microgreens over beets; scatter with goat cheese. Sprinkle hazelnuts over top and drizzle with balsamic glaze. Sprinkle with salt and pepper.

Tips:

  • To roast beets: Drizzle washed, unpeeled beets with 1 tbsp olive oil. Wrap in foil and roast in 400°F oven for 1 1/2 hours (depending on size of beets) or until fork- tender. Let cool and peel.
  • Toast hazelnuts in single layer on baking sheet in 350°F oven for 7 to 10 minutes or until fragrant, toasted and skins are blistered. While still warm, rub in towel to remove skins.
  • Toasted hazelnuts add a pleasant, nutty crunch to this delicate beet salad.

Wild Rice and Citrus Salad

  • Wild Rice and Citrus Salad: In large bowl, combine arugula, wild rice and pea shoots; arrange grapefruit and orange segments over top. Sprinkle with almonds and chives. Scatter dried cranberries over top (if using).
  • Orange Vinaigrette: Whisk together vinegar, orange juice, shallot, mustard, salt and pepper; whisk in olive oil. Drizzle over salad; toss to combine.

Tip: Add quartered fresh figs if desired.

Warm Carrot Ribbon Salad with Raisins

  • Using vegetable peeler, slice carrots into ribbons. Heat olive oil in skillet set over medium heat; sauté carrots, salt and pepper for about 3 minutes or until tender-crisp. Add orange juice.
  • Sauté for 3 or 4 minutes or until carrots are tender; stir in parsley and raisins. Cook for about 1 minute or until raisins are warmed through. Transfer to serving dish; drizzle with Raspberry Balsamic Glaze and sprinkle with chives.

 

Tips:

  • Add chopped toasted pecans if desired.
  • For a sweet twist, add 1 tbsp maple syrup or brown sugar with orange juice.

Whole Wheat Penne Pasta Salad

  • Pasta Salad: Cook pasta according to package directions; add asparagus in last 4 minutes of cooking time. Drain and rinse in cold water.
  • Dressing: Whisk together lemon juice, pesto, olive oil, salt and pepper. Toss dressing with pasta and asparagus. Add tomatoes, salami and arugula; toss to coat.
  • Pasta salad can be made up to 1 day in advance and add arugula just before serving.

 

Tip: If desired, add black olives and pickled peperoncino for extra flavor.

Walnut-Orange Chicken Bites

  • In glass bowl, combine sherry, orange juice and rind, 2 tbsp olive oil, and pepper; toss with chicken. Cover and refrigerate overnight.
  • Drain chicken on paper towels, discarding marinade. In skillet, heat remaining olive oil in skillet; sauté chicken for 10 minutes or until cooked through. Stir in walnuts.

Tip: For an attractive presentation, serve chicken on a bed of lettuce or watercress.