Three Bean Salad

  • Rinse and drain kidney beans, green beans and wax beans. Transfer to large bowl; add bell pepper, onion and celery.
  • In small bowl, whisk together vinegar, olive oil and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving. Season to taste with salt and pepper.

Tip: Make-ahead! This salad can be prepared, covered and refrigerated for up to 5 days.

Summer Tomato Salad

  • In 11- x 7-inch glass or ceramic dish, combine olive oil, wine vinegar, parsley, sugar, garlic, oregano, and salt to taste; mix well using wooden spoon.
  • Lay tomatoes over dressing in single layer or just slightly overlapping; cover with plastic wrap and let stand for 2 hours at room temperature, spooning dressing over tomatoes occasionally. Serve with slices of bread.

Tips:

  • If you are unable to find beefsteak tomatoes, any large vine-ripened tomato will work well in this recipe.
  • If possible, use homemade bread in this recipe to soak up all the delicious tomato juices.
  • Go grain and gluten free by omitting the bread and serving on salad greens instead.

Recipe provided by Chef Mary Ann Esposito

Sugar Snap Peas with Basil

In large sauté pan, heat oil over high heat. Stir in peas and salt; sauté for 1 to 2 minutes or until peas are bright green and tender-crisp. Sprinkle with basil.

 

Recipe provided by Chef Sharon Sanders

Spiralized Vegetable Bowl

Dressing: Whisk together olive oil, apple cider vinegar, orange juice, mustard, honey, garlic, salt and pepper.

 

Spiralized Salad:

  • Using spiralizer, turn beet, carrots and zucchini into long strands, trimming with clean kitchen shears, if needed.
  • Toss vegetable strands with dressing. Arrange spinach on large platter; top with vegetables. Garnish with sprouts and pumpkin seeds.

Spinach and Rice

  • In large, heavy-bottomed saucepan, heat olive oil over medium heat; sauté onion for about 5 minutes or until starting to brown. Stir in spinach; cover and simmer for 3 minutes.
  • Stir in water, rice, tomato paste, pepper and dill. Reduce heat to low; cover and simmer for about 25 minutes or until rice is tender.

 

Tip: If fresh spinach is not available, substitute one pkg (10 oz) frozen chopped spinach, thawed and drained well.

 

Recipe provided by The Low Cholesterol Olive Oil Cookbook

Southwestern Three Bean Salad

  • First prepare the vinaigrette by whisking together lime juice, olive oil, orange juice, cilantro, cumin and garlic. Reserve 4 tbsp vinaigrette; set aside.
  • Brush carrots, onion and corn with olive oil; grill until tender-crisp. Let cool. Dice carrots and onion; remove corn from cob. Toss with beans and remaining vinaigrette. Season with salt and pepper to taste. Cover and refrigerate for at least 2 hours, stirring occasionally.
  • To serve, toss reserved vinaigrette with arugula; mound over bean mixture.

Tip: Vinaigrette can be covered and refrigerated for up to 8 hours; bring to room temperature before continuing with recipe.

Recipe provided by Jim Coleman, executive chef of Normandy Farm and Coleman Restaurant

Soba Noodle Salad with Soy Dressing

Soy Dressing: Whisk together olive oil, rice wine vinegar, soy sauce, brown sugar, ginger, chili paste, tahini and garlic. Set aside.

Soba Noodle Salad: Cook soba noodles according to package directions, drain. Toss with dressing. Stir in tofu, edamame, cucumber, pepper and green onions. Garnish with sesame seeds.

Shredded Brussels Sprout Salad with Persimmon

Light White Wine Vinaigrette: Whisk together olive oil, vinegar, honey, tamari, garlic, salt and pepper until blended.

 

Brussels Sprouts Salad: In large bowl, toss shredded Brussels sprouts with vinaigrette until coated. Stir in persimmons, pomegranate seeds and pistachios. Divide among 4 plates. Garnish with Parmesan cheese (if using), and sprinkle with pepper.

Scallion Rice

  • Heat olive oil in saucepan set over medium heat. Stir in rice; cook for 2 minutes. Add scallions, broth and salt; stir to combine. Bring to boil, then reduce heat and simmer, covered, for 15 minutes or until most of the liquid is absorbed and rice is tender.
  • Remove from heat. Let sit for 5 minutes or until remaining broth is absorbed.

 

Recipe provided by Chef Sharon Sanders

Roasted Veggie Medley

  • Preheat oven to 350°F. In large bowl, whisk together olive oil, mustard, salt and pepper. Add carrots, potatoes, celery, sweet potatoes and Brussels sprouts. Toss to coat with olive oil mixture.
  • Spread vegetables in single layer on lightly oiled baking sheet. Roast in 350ºF oven for 30 to 45 minutes or until vegetables are tender and slightly browned.

 

Tip: If vegetables don’t fit on one baking sheet, use two sheets if necessary.