Healthy Spinach Dip

Prep Time: 20 min
Cook Time: 10 min
Total Time: 30 min
Servings: 16
  • 2 pkg (10 oz each) frozen chopped spinach, thawed
  • 2 tbsp Filippo Berio Extra Light Olive Oil
  • 1/2 cup finely diced Vidalia onion
  • 1/2 cup finely grated carrot
  • 4 cloves garlic, minced
  • 1/2 cup finely diced water chestnuts
  • 2 cups Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tsp salt
  • 1/2 tsp pepper
      • Set sieve in bowl; add spinach, pressing to squeeze out extra water. Set aside.
      • Heat oil in a skillet set over medium heat. Add onion, carrot and garlic; cook for 5 to 8 minutes or until softened. Transfer to a large bowl. Let cool slightly.
      • Stir in spinach, water chestnuts, Greek yogurt, and mayonnaise until well combined. Season with salt and pepper.


      • Make ahead and refrigerate in airtight container for up to 3 days.
      • Spice it up! Add 1 tbsp curry powder when cooking the onion mixture.



    Appetizers & Snacks

    Ingredient: Vegetables

    Cooking Method: Sauté / Pan Fry

    World Cuisine: American

    Product: Extra Light

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