Filippo Berio Meal Prep Guide
As schedules start to get busier, it’s easy to rely on take-out and packaged food. But with a little prep, it’s easy to stay healthy on-the-go! Follow the guide below for 1 week of healthy meal prep, to keep you feeling your best and make it easy to squeeze a healthy meal into your busy day.
Stock up on fresh produce, lots of healthy fruit and vegetables as well as some whole grains such as quinoa, soba noodles, whole wheat pasta, and sourdough bread!
Lastly, grab some lean protein such as tofu, salmon, edamame, chickpeas, chicken, and Greek yogurt.
Lunch 1: Make a Mediterranean Bento box with your favorite fresh vegetables and pita bread
Lunch 3: Leftover Sandwich! Use your favorite whole wheat or sourdough bread; layer Filippo Berio Pesto, leftover tofu, lettuce, avocado.
Quick Dinners: These dinners can all be made in under 30 minutes! Perfect for busy weeknights!
Prep Ahead: Cauliflower Rice
Tuesday – Honey Balsamic Glazed Salmon with leftover Cauliflower Rice
Wednesday – Chicken and Soba Noodle Pesto Salad
Thursday – Fettuccini with Avocado Pesto Sauce
Friday – Balsamic Tofu Vegetable Stir Fry