Mediterranean Diet Plan: 1 Week of Meals
Popular for centuries, the Mediterranean Diet has been proven to promote heart health, strengthen immunity and lead to overall increased longevity! The good news is, not only is it good for you but very easy to maintain. Grounded in primarily whole foods, the Mediterranean Diet includes lots of fruits, vegetables, fish, healthy fats such as nuts and olive oil a little bit of meat, and even red wine in moderation.
Breakfast: Kickstart your day with whole grains, fruits vegetables, and healthy fats! Start with these 5 weekday breakfast ideas and 2 weekend brunch ideas!
Filippo Meal Prep Hint: The Homemade Granola, Frittata, and Oatmeal are great recipes to prep a batch of in advance and quickly prepare the day of.
Monday – Tropical Olive Oil Smoothie
Tuesday – Cranberry Pear Oatmeal
Wednesday – Breakfast Frittata
Thursday – Yogurt Parfait with Homemade Granola
Saturday – Mediterranean Breakfast Hash
Sunday – Sun-dried Tomato Pesto Shakshuka
Lunch: Stay fueled throughout the workday with these veggie-packed weekday lunches!
Filippo Meal Prep Hint: All these salads are great for meal prep! If you’re pressed for time, make 1-2 in advance and eat throughout the week.
Monday – Mediterranean Bento Box
Tuesday – Quinoa Salad with Roasted Zucchini
Wednesday – Grilled Calamari Salad
Saturday – Caprese Zucchini Noodle Bowl
Sunday – Greek Style Roast Sweet Potato Salad
Dinner: Relax and unwind with these delicious Mediterranean recipes!
Monday – Baked Fish with Zucchini
Tuesday – Brown Rice Falafel Bowl
Wednesday – Lentil Salad with Roasted Salmon
Thursday – Farro with Zucchini Peas and Lemon
Saturday – Grilled Vegetable Pizza