Pan-Seared Fish with Caper Lemon Dressing

Prep Time: 7 min
Cook Time: 8 min
Total Time: 15 min
Servings: 4
  • 5 tbsp Filippo Berio Extra Virgin Olive Oil, divided
  • 4 fish fillets, such as halibut, mahi-mahi or tilapia
  • Kosher salt and freshly ground pepper
  • 1 tbsp capers, drained
  • Juice and zest of 1 lemon
  • 1 tbsp finely chopped fresh chives
  • 1 1/2 tbsp freshly chopped dill
      • Heat 2 tbsp olive oil in large skillet set over medium-high heat. Sprinkle fish fillets with salt and pepper. Place fillets in hot pan; sear on both sides. Lower heat to medium; cover and cook fish for 4 minutes or until fish flakes easily.
      • Meanwhile, in small bowl, combine capers and lemon juice; whisk in remaining olive oil. Whisk in chives, and salt and pepper to taste.
      • Place fish fillets on individual serving plates; top with lemon zest and dill. Whisk dressing; then spoon over each fillet.


      Recipe provided by Chef Jim Coleman



    30 Mins or Less

    Ingredient: Fish & Seafood

    Cooking Method: Sauté / Pan Fry

    World Cuisine: Italian

    Product: Extra Virgin

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