Kale Salad with Lemon Chia Dressing

Prep Time: 45 min
Cook Time: N/A
Total Time: 45 min
Servings: 4
  • Kale Salad:
  • 7 cups stemmed, thinly sliced kale (about 1 bunch)
  • 2 carrots, peeled and shredded
  • 2 cups shredded cooked chicken
  • 1 avocado, peeled and diced
  • 3 tbsp toasted pumpkin seeds
  • 3 tbsp dried cranberries
  • 1/4 cup finely grated Parmesan cheese
  • Lemon-Chia Dressing:
  • 1/3 cup Filippo Berio Extra Virgin Olive Oil
  • 1/4 cup lemon juice
  • 2 shallots, minced
  • 1 tbsp black chia seeds
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
      • First, make the Lemon-Chia Dressing. Whisk together olive oil, lemon juice, shallots, chia seeds, salt and pepper. Refrigerate for 30 minutes.
      • Next, make the kale salad by combining kale, carrots, shredded chicken, avocado, pumpkin seeds and cranberries.
      • Toss with Lemon-Chia Dressing until well coated.
      • Garnish with Parmesan cheese.



    Salads & Bowls

    Ingredient: Chicken

    Cooking Method: No Cook

    World Cuisine: Italian

    Product: Extra Virgin

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