Oven-Roasted Pork Tenderloin Pomegranate Sauce

  • Preheat oven to 350°F. Grind or mince together salt, peppercorns, rosemary and garlic with chef’s knife; spread on large sheet of wax paper. Dry pork well with paper towels; lay over herb mixture, using waxed paper to roll and coat meat evenly with mixture.
  • Heat olive oil in ovenproof sauté pan over medium-high heat until hot but not smoking. Add pork, searing quickly on all sides; transfer pan to oven and cook for 7 to 10 minutes or until meat thermometer inserted into thickest part of pork registers between 155°F and 165°F, depending on your preference.
  • Transfer pork to cutting board; cover loosely with foil while you prepare sauce. In small saucepan, heat jam with pomegranate juice over low heat until smooth; cook for 4 minutes. Stir in pomegranate seeds; cover and keep warm.
  • Cut pork diagonally into 1-inch-thick medallions; arrange on serving platter. Spoon some of the sauce over top; pass additional sauce on the side.

 

Tip: You can substitute 1/4 tsp freshly ground pepper for the peppercorns if desired.

 

Recipe provided by Chef Mary Ann Esposito

Olive Oil Saltimbocca

  • Pound veal between 2 pieces of waxed paper with flat side of meat mallet or rolling pin until very thin; cut each piece in half to make 8 small pieces.
  • Heat olive oil in large skillet set over medium heat; cook garlic for 1 minute. Add veal; cook for 3 or 4 minutes or until browned, turning occasionally. Top each piece with slice of prosciutto and sage leaf. Add beef broth and Marsala to skillet; cover and reduce heat to low. Simmer for 5 minutes or until veal is tender and cooked through. Transfer veal to warm serving platter with slotted spoon; keep warm.
  • Add half-and-half to skillet; simmer, stirring occasionally and scraping up browned bits from bottom of skillet, for 5 to 8 minutes or until liquid is reduced and thickened. Remove garlic; spoon sauce over veal. Season with pepper to taste.

 

Tips:

  • If desired, you can substitute thin boneless veal slices cut from the leg for the veal cutlets.
  • A medium sherry can be used instead of Marsala wine if desired.
  • If fresh sage is unavailable, omit it; do not substitute dried sage instead.

Mussels Oregano

  • Heat oil, garlic and oregano in saucepan set over medium-low heat; cook for 5 minutes or until garlic is softened. Add wine; increase heat to high and boil for 7 minutes or until alcohol evaporates.
  • Add tomatoes and salt to saucepan; cover and simmer for 10 minutes over medium heat. Stir in mussels; increase heat to high. Cover and cook, stirring occasionally, for 3 to 5 minutes or until mussels open. (Discard any mussels that do not open.) Spoon into large bowls and ladle broth over top. Serve with bread on the side.

Tip: Most farm-raised mussels need only scrubbing with a stiff brush under cold running water. Some mussels may still have their “beards,” wiry dark ligaments, attached. If so, cut off the beard with scissors and discard, then scrub the mussel well.

 

Recipe Provided by Chef Sharon Sanders

Mixed Roasted Vegetables Salad with Scamorza Cheese

Dressing: In small jar, combine olive oil, lemon juice, thyme, sea salt, sugar, and pepper to taste; set aside.

 

  • Preheat oven to 375°F. Spray baking sheet with olive oil.
  • In a bowl, combine and toss 3 tbsp olive oil, eggplant, cauliflower, peppers, garlic and onions; spread on prepared baking sheet.
  • Roast, turning once, for 10 minutes or just until eggplant begins to soften and cauliflower begins to brown.
  • Transfer vegetables to large bowl along with tomatoes and cheese; toss gently with dressing. Transfer to serving platter. Serve at room temperature.

 

Tip: Adding canned chickpeas or cannellini beans to this salad boosts the protein.

 

Recipe provided by Chef Mary Ann Esposito

Marinated Lamb Chops with Fresh Mint Sauce

  • In shallow bowl large enough to hold lamb in single layer, mix together minced mint, olive oil, 1 tbsp honey, garlic, lemon juice and pepper; add lamb, cover with plastic wrap and refrigerate, turning once or twice, for at least 2 hours or overnight.
  • In small saucepan, bring whole mint, remaining honey and water to boil; reduce heat, cover and simmer until liquid is reduced by half. Strain through fine-mesh sieve into bowl; add salt to taste. Set aside and keep warm. (Make ahead: Refrigerate in airtight container; reheat before using.)
  • Remove lamb from marinade; discard marinade. Place lamb on greased grill; close lid and grill until instant-read thermometer reads 145°F for rare, 160°F for medium and 170°F for well-done. Serve with mint sauce.

 

Tip: If desired, lamb chops can be broiled instead of grilled.

 

Recipe provided by Chef Mary Ann Esposito

Lemon Chicken with Spring Vegetables and Walnuts

  • Heat 2 tbsp olive oil in large skillet set over medium-high heat until hot; cook walnuts, stirring, for 2 to 3 minutes or until lightly browned. Remove with slotted spoon; reserve and set aside.
  • Lightly coat chicken with flour. In same skillet set over medium-high heat, heat remaining olive oil until hot. Cook chicken, onion and garlic, turning chicken and stirring occasionally, for 5 minutes or until chicken is browned.
  • Add wine, carrots, lemon juice and thyme; reduce heat to low, cover and simmer for 8 minutes. Add zucchini and squash; cover and simmer for 2 minutes or until vegetables are tender-crisp and chicken is no longer pink in center. Remove chicken and vegetables; keep warm.
  • Boil sauce until slightly thickened; pour over chicken and vegetables. Top with reserved walnuts and sprinkle with parsley.

Lamb Shish Kabobs

  • In glass bowl, combine lamb, onion, peppers and tomatoes. Whisk together lemon juice, olive oil, pepper, garlic, thyme and oregano; pour over lamb mixture. Refrigerate for 3 hours.
  • Preheat grill to medium heat; grease grate well. Thread lamb and vegetables alternately onto skewers, reserving marinade. Grill shish kabobs, with lid down, and turning and basting occasionally with remaining marinade, for 12 minutes or until cooked to desired doneness.

 

Recipe provided by The Low Cholesterol Cookbook

Jazzy Po Boy

  • Spicy Cajun Mayonnaise: Stir together mayonnaise, lemon juice, olive oil, Cajun seasoning and mustard until blended. Refrigerate for 15 minutes.
  • Meanwhile, place shrimps and oysters in large bowl. Season with salt and pepper; toss with cornmeal until well coated.
  • Pour enough olive oil into straight-sided saucepan to come 1 inch up side; heat over medium heat until deep-fry thermometer registers 375°F. Shake off excess cornmeal from shrimps and oysters; shallow-fry, in batches, for 1 or 2 minutes per side or until golden brown and cooked through. Drain on paper towels.
  • Layer shrimps, oysters, spicy mayonnaise, lettuce, tomatoes, and pickle slices (if using) in baguette sandwiches.

Cajun seasoning recipe (if needed):
1 1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground pepper
1/8 tsp to 1/4 tsp cayenne pepper

Stir together paprika, garlic powder, onion powder, oregano, salt, pepper and cayenne.

 

HOW TO/SMARTCUT: Shallow-frying Tips

  • Shallow-frying refers to a method of cooking food that’s only partly submerged in fat, so it must be flipped during the cooking time.
  • Use moderate to high heat so that foods do not absorb oil and leave food greasy.
  • Make sure foods are dry to prevent hot oil from splattering.
  • Use a high-sided pan, and never fill a pan more than two-thirds full to prevent oil from bubbling over.
  • Cook food in batches; do not overcrowd the pan so the oil temperature is maintained.
  • Transfer cooked food to paper towel to drain excess oil.

Harissa Roasted Vegetable Salad with Pork Tenderloin

Harissa Sauce:

  • Pour boiling water over chilies; let soak for 20 to 30 minutes or until softened. Drain, reserving 2 tbsp soaking water. Remove stems and seeds from chilies.
  • Add to food processor along with reserved water, red peppers, lemon juice, garlic, cumin, salt and coriander; purée until smooth. With machine running, drizzle in olive oil; process until blended. Store in airtight container in refrigerator for up to 2 weeks.

 

Roasted Vegetable Salad with Pork:

  • Preheat oven to 400°F. Mix 1 tbsp Harissa with 2 tbsp olive oil; toss with carrots and parsnips. Spread vegetables in single layer on foil-lined baking sheet; bake for 45 minutes or until tender.
  • Meanwhile, season pork tenderloin with half of the salt and pepper. Place on separate foil-lined baking sheet; roast for 35 to 40 minutes or until instant-read thermometer inserted into thickest part of the tenderloin registers 155°F. Let rest for 10 minutes, then slice pork into 1/2-inch-thick medallions.
  • Combine greens and roasted vegetables in large bowl; toss with red wine vinegar, remaining olive oil, and salt and pepper. Divide among 4 plates. Garnish with pistachios. Serve with pork tenderloin and extra Harissa.

Ham, Asparagus and Asiago Quiche

  • Whisk flour with salt; drizzle olive oil over top. Mix with your fingertips until combined. Stir in 3 tbsp water; knead until dough comes together to form a ball, adding up to 1 tbsp more water if necessary. Wrap in plastic wrap and refrigerate for 30 minutes.
  • On lightly floured surface, roll pastry into 10-inch circle, about 1/4 inch thick; fit into 9-inch round deep tart pan with removable bottom, trimming excess dough. Refrigerate for 30 minutes.
  • Preheat oven to 375°F. Line pastry shell with foil and fill with pie weights or beans. Bake in bottom third of oven for 20 minutes. Remove foil and weights; bake for 10 minutes. Remove from oven and let cool on rack.

Filling:Arrange asparagus and ham in pastry shell. Whisk together eggs, cream, chives, parsley, salt and pepper; pour into shell. Sprinkle with cheese. Bake for about 30 minutes or until pastry is golden brown and quiche is set.