If you aim to be healthier this year, setting a specific and attainable goal is key to success. Learn how including even just a spoon of Filippo Berio Olive Oil a day can help you achieve your health goals!

Goal #1: Lose Weight

There are thousands of diets out there that can help you reach your ideal weight, but only one of them has been recognized as the healthiest diet overall by the US News and World Report for 4 consecutive years. And that is the Mediterranean diet! Olive oil is a key component of the Mediterranean diet. Not only does it add amazing flavors to your meals, it is also loaded with health benefits. Studies have shown that medium-chain triglycerides (MCTs) found in Filippo Berio Olive Oil are essentials to maintain a healthy body weight. MCT’s also play a big role in releasing higher levels of hormones that suppress appetite. If you are working from home, and food and snacks are a step away, feeling full for longer can help you better manage your eating habits.

If you are looking for a Mediterranean salad inspiration to get started, check out this quick and easy Greek salad recipe: Greek Salad

Goal #2: Eat Healthier

Filippo Berio Olive Oil is packed with antioxidants and polyphenols that are proven to reduce your risk of cardiovascular disease and stroke. It has also been shown to lower LDL levels and improve HDL levels. Incorporating olive oil into your everyday diet can be as easy as consuming half a tablespoon of olive oil! You don’t have to drastically change your eating habits to be healthier.

If you are looking for a healthy lunch inspiration, check out this Charred Eggplant Yogurt Dip With Fresh Mint recipe: Charred Eggplant Yogurt Dip with Fresh Mint

Goal #3: Get in Shape

Filippo Berio Olive Oil is naturally rich in monounsaturated fats (MUFAs) which stimulate protein production on the cellular level. This helps rebuild muscle after tough workouts. MUFAs also help reduce bad cholesterol levels in your blood for a greater cardiovascular health.

Check out this Roasted Herb Marinated Chicken Breasts recipe using Filippo Berio Olive Oil, ideal for post-workout: Roasted Herb Marinated Chicken Breasts

Source: https://www.aboutoliveoil.org/be-healthier-in-2021-with-olive-oil