Kale Salad with Lemon Chia Dressing
Prep Time: 45 min
Cook Time: N/A
Total Time: 45 min
Servings: 4
RECIPE INGREDIENTS
- Kale Salad:
- 7 cups stemmed, thinly sliced kale (about 1 bunch)
- 2 carrots, peeled and shredded
- 2 cups shredded cooked chicken
- 1 avocado, peeled and diced
- 3 tbsp toasted pumpkin seeds
- 3 tbsp dried cranberries
- 1/4 cup finely grated Parmesan cheese
- Lemon-Chia Dressing:
- 1/3 cup Filippo Berio Extra Virgin Olive Oil
- 1/4 cup lemon juice
- 2 shallots, minced
- 1 tbsp black chia seeds
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
RECIPE DIRECTIONS
- First, make the Lemon-Chia Dressing. Whisk together olive oil, lemon juice, shallots, chia seeds, salt and pepper. Refrigerate for 30 minutes.
- Next, make the kale salad by combining kale, carrots, shredded chicken, avocado, pumpkin seeds and cranberries.
- Toss with Lemon-Chia Dressing until well coated.
- Garnish with Parmesan cheese.