Baked Fish with Zucchini

Delicato
  • 1/4 cup Filippo Berio Delicato Extra Virgin Olive Oil (approx.)
  • 1 tbsp white wine vinegar
  • 1 clove garlic, thinly sliced
  • Pinch hot pepper flakes
  • 1 lb halibut or cod fillets
  • Salt
  • 1 zucchini, cut in long thin slices
  • 12 grape tomatoes, halved
  • 1 tbsp minced green onion
    • Preheat oven to 300°F. Lightly coat nonstick baking sheet with olive oil and sprinkle with vinegar, garlic and hot pepper flakes. Season fish well with salt and olive oil; place on prepared baking sheet. Grease one side of parchment paper with olive oil and place, oil side down, over fish; bake for 8 to 10 minutes or until fish is cooked through.
    • Meanwhile, add zucchini to bowl and season with salt and olive oil to taste. Sauté tomatoes, green onion and 1/4 cup olive oil in skillet set over medium heat for 5 minutes or until tomatoes and green onions begin to soften. Add zucchini; cook until lightly wilted. Transfer fish to serving platter; top with tomato mixture.
    • Recipe provided by The Low Cholesterol Olive Oil Cookbook

    Prep Time

    10 min


    Inactive Time

    2 min


    Cook Time

    13 min


    Total Time

    25 min


    Servings

    4

     


    X

    Categories

    Dinners & Main Dishes

    Ingredient: Fish & Seafood

    Cooking Method: Bake

    World Cuisine: Italian

    Product: Delicato

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